Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Northarvest Bean Growers and the Plant Protein Innovation Center are digging into ways to unleash the uses of dry bean ...

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.