3. Baked beans Baked beans are an underrated high-fibre food. They are naturally rich in dietary fibre which, as well as aiding digestion and regulating blood sugar, also contributes to heart ...

Beans are 2025's nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

Those unassuming cans of beans in your kitchen are like Clark Kent—quietly hiding their superpowers. Beneath their simple aluminum exterior lies one of nature's healthiest sources of protein that's ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Related: The Absolute Best Food for Digestion, According to GI Docs High-fiber snacks don’t have to contain ... sodium bomb does tick the box on fiber thanks to black beans, tortilla chips, and ...

Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Black beans also contain several other key nutrients that benefit human health.

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for ...

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...