“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

“Beaded ropes are the most versatile rope for ... on your joints and extend the life of your rope. Mats designed for jump rope are best.” As for the actual jump? “I like to break it down ...

Boxers swear by it. CrossFit athletes obsess over it. And Instagram and TikTok feeds are flush with amateurs and influencers learning the ropes—quite literally—of this fun exercise. I'm talking about ...

There are several types of jump ropes out there. The most common styles are beaded, weighted, and speed jump ropes. In terms ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...