Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless ...

Doesn’t diet matter throughout our lives? Yes, absolutely. This study didn’t prove that those are the only ages that matter ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

For years, many health-minded people have turned to juice cleansing as a way of purportedly detoxing their bodies and ...

A diet loved by Tiktokers has changed the life of a 72 year-old woman, who shifted eight-and-a-half-stone in two years — a speedier rate of weight loss than you typically see with blockbuster ...

From very-low-calorie diets to detoxes, there’s no shortage of “quick-fix” dieting regimens—we’re looking at you, juice cleanses—recommended by self-proclaimed wellness experts.

More of a lifestyle than a diet, the Mediterranean diet has been linked to numerous health benefits. Centered on minimally processed, nutrient-dense foods, the diet prioritizes fruits, vegetables ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

While diet trends are like seasonal fashion, some of them are highly appealing. However, according to experts, since most of ...