Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

For years, many health-minded people have turned to juice cleansing as a way of purportedly detoxing their bodies and ...

From very-low-calorie diets to detoxes, there’s no shortage of “quick-fix” dieting regimens—we’re looking at you, juice cleanses—recommended by self-proclaimed wellness experts.

A diet loved by Tiktokers has changed the life of a 72 year-old woman, who shifted eight-and-a-half-stone in two years — a speedier rate of weight loss than you typically see with blockbuster ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

More of a lifestyle than a diet, the Mediterranean diet has been linked to numerous health benefits. Centered on minimally processed, nutrient-dense foods, the diet prioritizes fruits, vegetables ...