Discover the incredible science-backed benefits of sauna bathing and why this centuries-old practice might be the wellness ...

“We expect our bathing establishment to enliven the local community much more, as we are pursuing the ultimate goal of turning it into Japan’s best sauna facility packed with visitors won over ...

Fact checked by Nick Blackmer In a new study, people who sauna regularly reported health benefits like increased energy and ...

The idea of winter bathing, of soaking in warm steaming pools or plunging into ice-cold waters, and perhaps finishing with a sauna at the end of it all ... sleepwear and enveloping outerwear (the ...