A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...

Sara Roversi (Future Food Institute), Supports and Affirms the Mediterranean Diet as a Sustainable and Resilient Model The Mediterranean Diet is not a relic of the past but a living model of ...

Are you looking for a healthy solution? If yes, a Mediterranean diet can be the best solution for your health. The Mediterranean diet is a traditional diet followed by the people living along ...

This diet is best characterized as the “Mediterranean” diet, or, to a somewhat lesser degree, the “MIND” diet (Mediterranean-DASH Intervention for Neurodegenerative Delay—a somewhat more ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...