I've followed the Mediterranean diet for over 20 years while living in Crete, Greece.  I eat some things in moderation, but I ...

The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

However, I also love swapping basic white onions for the more delicately ... I've found that beans are a popular source of protein for the Mediterranean diet. I use canned beans to whip up quick ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your daily life.