If you’re struggling with anxiety, you might have heard that meditation can help you cope with stress, calm your mind, and improve your well-being. But how do you start meditating, especially if ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine ...

Learn how to relax and unwind after the stress of 2020 with Netflix’s new original series Headspace Guide To Meditation. If you’ve found it hard to ‘switch off’ in 2020, you’re not alone.

you can use a meditation app that offers various features and options. Headspace is a great app for beginners, as it teaches you the basics of meditation and provides hundreds of courses and ...

This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your… ...

Throughout the series, Puddicombe includes stories from his time as a monk and teaches us the basics of meditation. Help! I’m totally burned out and can’t study – any advice? His soothing ...

The free trial options are better than most other apps. You can test out Headspace with the free Basics course, which offers 10 meditation sessions to teach you the foundations of meditation and ...

It doesn’t matter how many times you must redirect yourself. Learning to steer your attention away from the endless stream of thoughts is the basic goal of mindfulness meditation. This type of ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce deep relaxation and healing. Stemming from the Buddhist practices of ...

That advice isn’t wrong. It’s estimated that 200 million people on the planet currently practice meditation, a number that has tripled in the past decade thanks, in part, to our understanding ...