Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s not always easy to know how to lose weight at 40. But the fundamentals of weight loss for women over 40 are mostly the same as other adults: Prioritize eating whole foods, do more movement ...

Weight loss drugs have risen in popularity in the recent years, but a disconnect remains between those who need the drugs and ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing mental resilience, she used household items for strength training and focused ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...