In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein.It typically supplies 75 to 90 percent of calories from ...

What made the weight loss sustainable was to “loosen up and break the rules,” leading her to create a more flexible version ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Even if a basic keto diet is all you do, you should see the scale move nicely. For those who want to take it to the next level: Eat lots of calcium. The mineral will team up with amino acids in ...

There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous. Amanda MacMillan is a health and science writer and editor.

Any diet, including keto or fasting, with the intention of quick ... But if people do the basics, it takes care of a lot of problems." Read next ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...