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Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

Freeform journaling is the most basic form of journaling. It is that kind of dairy-style writing the image of which usually comes to our mind when we think about journaling.

Journaling sounds so romantic in theory. You sit at a desk, grab a favorite pen, and fill a notebook with eloquent thoughts and ideas. (All in beautiful handwriting, of course.) Then, in 100 years ...