The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

9 yoga poses to try before bed These poses are for ... move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out in front of you.