The reality is that it's fairly simple to get plenty of protein on a vegan diet with all the plant-based ... this 7-day high-protein vegan meal plan ensures that you will get plenty of protein ...

Following a vegan diet adds another layer of complexity too: while basic ingredients can be inexpensive ... put together a plant-based budget meal plan to serve one person. It promise a week's ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well ... This differs from a vegan or vegetarian diet. "A plant-based diet is defined by what it ...

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows: For these reasons, this diet is often confused with vegan or vegetarian diets. Although similar in some ways ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

The study monitored what happened when one twin ate a vegan diet and the other consumed an omnivorous one over 8 weeks Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with ...