Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Slowly return to starting position and repeat. This seated row exercise with resistance band is an excellent way to strengthen your upper body and improve posture, right in the privacy of your own ...

Do this simple but effective workout that includes biceps curls, reverse flys, shadow boxing and more to strengthen your arms, back and shoulders with a resistance band or tube.

Beginner strength training tips like this may sound very simple but they can have pretty ... only way you can build muscle and improve your upper body strength. For example, these shoulder bodyweight ...

You can do this eight-move circuit standing, but Williams recommends making a simple tweak to your upper-body workouts to make them more effective: do them on your knees. Responding to a comment on ...

with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over ...