Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

If the triceps are an area of the body that you’d like to strengthen and tone, there are plenty of exercises that will help you accomplish just that. These are some of my go-to tricep exercises ...

there’s one triceps exercise that you need to include in your weekly routine,' says Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science. Before we get into this ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Anyone new to strength training should focus on mastering basic movements before incorporating advanced exercises like tricep pushdowns. Also, it is important to consult with your doctor or ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Recently, she shared a workout video that has grabbed the attention of her fans and fitness lovers. In the video, Alia shows off her strength by doing tricep dips, which is a tough exercise that ...