Meditation and chanting are both practices that can promote mindfulness and a sense of peace, but they differ in their techniques and purposes. Meditation, in its many forms, offers a pathway to ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Can an imbalanced chakra be the reason behind your fatigue, stress, or financial struggles? Experts say the Basic Chakra ...

“If you have the impulse to explore and look for new things in general, then let that be how it’s happening in meditation too,” Warren says. Experiment generously with different teachers, traditions, ...

Mindfulness is a form of meditation, and many meditation techniques incorporate mindfulness ... yet life-changing experience.

Meditation techniques for healing As you become more comfortable with basic meditation, you can explore techniques specifically geared towards emotional healing: The journey from heartbreak to ...

Improve your mental well-being with McIntosh Memorial Library's Mindfulness Basics Workshop. Learn how to integrate ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...