Watch Kat Boley’s 20-minute lower body workout Kat Boley’s bodyweight workout comprises five exercises, almost all of which combine two basic lower body movements into one fluid motion.

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

Considering there are hundreds of different exercises that work the lower body, how do you know which workouts are most effective? As a personal trainer for almost 15 years, I’ve compiled a list ...

That's why I've curated the five best lower-body workouts to lose belly fat, so all you have to do is lace up your sneakers and get started. Your lower body—the glutes, quads, hamstrings ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Strengthening your lower body should have a firm place in your training routine as, not only will it make everyday movements easier, but it’ll promote better balance and improve your mobility.

My leg days are usually an hour and 20 minutes, and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout. Weekends are my active recovery days.

with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over ...