As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

Whether you’re building strength, packing on muscle, tackling high-intensity workouts, or improving your mobility, dumbbells can do it all. Ready to get started with a beginner-friendly plan?

basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say.

They’re also beginner-friendly and ... Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are ...

For a more structured programme consider joining the Men’s Health Dumbbell Club ... adapt to new exercise routines. You can safely perform this beginner’s full body workout 2-3 times a ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Why: There's no more basic exercise than this ... and a balanced physique, and this dumbbell row is one of the simplest ...