For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose ...

With this in mind, you may be tempted to adopt a more ancestral, back-to-the-basics approach to eating ... Enter the carnivore diet meal plan — which is pretty much what its name implies ...

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.

If you’re struggling with high cholesterol, adopting a simple, heart-healthy diet plan can make a significant difference.

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...

This diet plan bans highly processed, sugary, and low-fiber foods while emphasizing plant-based foods and healthy fats. He highlights the plan's success in reversing prediabetes and lowering blood ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into your diet, you can improve your heart health and maintain a balanced lipid profile. A healthy gut plays a crucial ...