The video in the post showed Hernandez performing various exercises including plyometric exercises for explosive power, strength and speed, and resistance training to bulid overall body strength ...

There’s nothing better than planning a spring family vacation to some place warm and sunny like Arizona or Florida in the dead of winter. And, if your family is into softball or baseball, a ...

Major League Baseball will test out its Automated Ball-Strike (ABS) challenge system at ballparks during spring training, the ...