When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

It's time to decide who wins when it comes to barre vs. pilates. As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect blend of sweat ...

Many types of exercise can help us achieve these benefits. Among the most recommended activities are yoga and pilates—two disciplines that, while sharing certain benefits, have key differences ...

personal trainer and founder of pilates, barre and yoga space Total Body Studio. “Pilates is about holistic movement. In class, you’ll be focusing on your breathing and connecting with your ...

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.