A ketogenic diet typically involves eating fewer than ... This includes wheat, rice, oats, barley, corn, and quinoa. These high carbohydrate grains affect the gut microbiome which can cause ...
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Is Bourbon Keto-Friendly?Unlike beer, which can interfere with your keto diet, spirits have zero carbohydrates ... isn't bourbon made from corn, rye, and barley? They contain carbs, so why doesn't the bourbon?
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