Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier?

We sat down with Amy Levine Cohen, a veteran functional nutrition expert and gluten-free foodie, for some tips on giving up ...

Consider how the fiber content of these grains contains per cup: Whole grain wheat flour: 13 grams of fiber Rye flour: 12 grams of fiber Barley flour: 15 grams of fiber Luckily, gluten-free fiber ...

Medically reviewed by Daniel More, MD A gluten allergy occurs when the immune system has an abnormal reaction to gluten, a ...

According to the Celiac Disease Foundation, gluten "is a protein found in grains like wheat, barley, and rye that gives structure and flexibility to baked goods and other foods. It's also ...

Chocolate chips in a dessert may make you hesitant to try it, but is the ingredient safe for gluten allergies?

“A defining characteristic of gluten-free products is the absence of wheat and related grains, such as rye, barley and, in some cases, oats. Notably, wheat and rye are rich sources of a vital ...