Running with barefoot shoes can improve your technique Often we think of running ... After going freelance eight years ago, she now focuses on women's health and fitness content, writing across a ...

Jude Palmer Designed specifically for women, La Sportiva’s Levante is a gem of a shoe with great trail specific ... largely due to the length of the lugs making running on hard ground rather ...

Let’s be honest—finding comfortable walking shoes that don’t scream “tourist at the airport” is harder than it should be. You want support, you want comfort, but you also want shoes that don’t look ...

But, one question remains the same: What are the best running shoes for women to get started? But, before taking the plunge on racking up miles, it’s important to figure out what kind of heel-to ...

Technology has allowed just about every piece of outdoor gear to get lighter while still improving performance and running shoes are certainly no exception. At 7.6 oz (women’s) the Saucony Profile may ...

After testing numerous pairs of workout shoes ... “barefoot feel.” Barry’s chief instructor Kate Lemere says that while she wouldn’t recommend Nike Frees for serious weightlifting or ...

Topo is one popular brand known for its barefoot shoes and the ST-5 is Cunha's top pick from the company. They're designed ...

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

Twenty-two (14 men and 8 women) highly trained runners were recruited ... Athletes and their coaches should not expect to instantly replicate barefoot running while in a minimalist shoe. Running ...

US-based brand Xero has made a name for itself since launching in 2009, by producing some of the best barefoot shoes on the market, not just for trail runners, but also wild amblers and ramblers.

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...