There’s nothing quite like running in minimalist running shoes. They have thin soles, are flexible, and are optimized for responsiveness, so you can get a better feel for the earth beneath your feet.

Most road running shoes have between 8mm and 12mm of drop ... Some runners prefer low- or zero-drop shoes due to the more natural, “barefoot” sensation they offer, as well as the benefits ...

Methods Ground reaction force data and kinematics were collected from 22 highly trained runners during overground running while barefoot and in three shod conditions (minimalist shoe, racing flat and ...

The Altra Lone Peak 9 refines its popular design with improved traction, added durability and updated cushioning. Here's how ...

Its debut, the original Mafate trail shoe, featured an oversized midsole and a curved sole—flying in the face of the minimalist trend dominating running at the time. But Hoka’s philosophy was ...

And though it might seem intuitive to wear running shoes for all your workouts ... “When you’re weight lifting, you want a shoe that mimics a barefoot feeling,” explains Barry’s chief ...

We may earn an affiliate commission from links. Shoes are a key component of any outfit, and that’s certainly true for your running ensemble. While personal style and fit preference play a role ...

They’re great if you like to feel close to the ground, enjoy trail running, or prefer a minimalist shoe design. Medium drop (5-8 mm) is a versatile option that offers mid-height and cushioning ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...