Fitgurú on MSN8d
The ultimate gym routine for a full-body workout
On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...
T31y
6-moves and 15 minutes are all you need for this full-body dumbbell workout
Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout ... as opposed to a barbell where you may ...