A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...

How to: Grab a barbell with a shoulder-width grip and let it hang in front of your thighs. Brace your core as you curl the bar up to your chest, keeping your elbows pinned to your waist.

Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.