Let's get to work on these lifting workouts for men and make those gains ... Stand with your feet hip-width apart, mid-foot ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

The best exercises for love handles comprise muscle ... Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Proper pullup form is essential for men to avoid injury and gain strength ... This barebones barbell workout routine will thicken you front to back and widen you side to side.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.