‘Easily one of the best shows ever’ has been added to Amazon Prime Hantavirus pulmonary syndrome: the infection that killed Betsy Arakawa, Gene Hackman’s wife Experts unpack the scientific realities ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

and hands just slightly wider than shoulder width apart, you then push the barbell vertically above your head and then lower it back to your chest. It’s what’s known as a ‘strict press ...

Spread the loveThe overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide additional support, the overhead press requires complete body control and ...

Mastering the shoulder press is a surefire way of building solid ... carried out with the best dumbbells, rather than a barbell, meaning you can go much lighter with the weight, focussing on ...

Don't discount the shoulder health benefits either: Doing the move underhanded will also help keep your shoulders out of internal rotation. Eb says: The one thing you'll see frequently on barbell ...

Get your money's worth by squeezing the shoulder blades together with each rep to get the rhomboids working too. Grab a barbell with an overhand narrow grip, hands in line with your shoulders.

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...