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These savers have already set aside enough cash for immediate emergencies but want to maximize returns on their remaining savings, and the barbell strategy helps them avoid having too much money ...

Plus, the set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle mass. Compared to barbell rows, the t-bar row places little less stress ...

You'll find a wide variety of barbells in most gyms ... but mine should be a solid example to convey the basics.) Here's how I set my grip: First I find my hand placement on the bar (usually ...

Use the barbell row as a lead exercise on your back days, especially if you're planning on loading up the weight. Start with 3 sets of 8 to 10 reps. These two variations of the barbell row will ...