Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

One of the most consequential of your back muscles will be your lats—and ... end of the barbell toward your chest; pause, then return to the start. Why: The dumbbell pullover is viewed as ...

Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises serious back gains. In part A of the workout you're ...