What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Cap Barbell Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

In order to reach the level of intensity needed within the short timeframe, Davidson pushed me to load up the barbell with ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

The anterior deltoid muscles play a key role in many arm movements, particularly those involving lifting and pressing motions ...

The semitendinosus muscle, located within the hamstring group, is vital for knee flexion and hip extension. Strengthening ...

This exercise needs only a bench, a barbell, and some weights. It can be done by beginners, as well as advanced fitness seekers. Unlike the regular bench press, the incline bench press is not part ...