Some suggestions for making the glute bridge more challenging from Julom include: Add weight by placing a barbell or dumbbell across the hips Do single-legged bridges by extending one leg in the air.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

The hip thrust is more advanced than the glute bridge, where your upper back is elevated on a weight bench (or hip thrust box). It would then normally be performed with a barbell placed across ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...