The obvious choice is dumbbells, but Pilates instructor Jodi Montlake says there's a piece of equipment that will serve you far better, especially if you're on a budget—the resistance band.

If you’re already doing other strength workouts, you can add resistance band workouts into your weekly schedule or do them instead of an existing strength workout. The equipment and clothing ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Not only that, we love resistance bands for their convenience factor. They take up next to no space whatsoever, making them a versatile and super convenient piece of home gym equipment.

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Here’s why PTs love them so much… Resistance bands are relatively cheap, portable, and they provide fitness gains to rival heavier pieces of equipment. Sounds too good to be true, right?

Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm ...

"Resistance bands are really versatile as a piece of equipment," agrees trainer and founder of Ladies Who Crunch, Nancy Best. "From activating small muscle groups, before doing compound movements ...

Resistance bands really are a versatile piece of equipment that you can work your entire body with. Here's a full-body band workout that'll only take you 30 minutes and is perfect if you want to ...