Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the ...

Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

However, diabetics may find underripe bananas especially beneficial due to their higher fibre content. Dr Raj noted that while fibre is abundant in all stages of a banana's ripeness, levels ...

The amount of fibre you get from eating one changes slightly depending on how ripe a banana is. This is particularly useful for those with diabetes because getting enough fibre can help manage the ...

Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes should be eaten in moderation, dry fruits are not ...

People with Type 2 diabetes are more likely to suffer from heart attacks, strokes, and early death due to a condition called ...

Following the advice of a dietician, GP and having a healthy lifestyle has helped 66-year-old Rod Dingle live with Type 2 diabetes for decades. Credit: Rod Dingle The risk of developing diabetes ...