It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The second of our stability ball exercises is the Ball Plank, which is a ...

what to read next A warning: when it comes to the ab exercises and workouts below ... directly over your head with your arms extended. Rise up on the balls of your feet and use your core muscles to ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball exercises that will transform your ab routine.