"The diet you are following should not be too ... and figuring out what to eat can be overwhelming, too. Looking for a balanced meal plan to follow that will actually keep you satiated?

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

But what exactly is a balanced diet? According to consultant nutritionist Rupali Datta, it is defined as maintaining a healthy food chart that fulfills all the nutritional requirements of your body.

SEMO Dining offers diverse food options, but students face challenges in maintaining a balanced diet. With expert guidance ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.