You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Carbs are an important part of a balanced diet. Unprocessed carbs contain fiber, vitamins, and minerals. However, processing them removes nutrients and results in refined carbs, which people ...

Here, we break down everything you need to know about ... reducing the risk of type 2 diabetes. Contribute to a balanced diet Complex carbs are rich in essential vitamins, minerals, and ...

In an interview with HT Lifestyle, Dr. Renuka Dang, consultant dietitian, Ujala Cygnus Group of Hospitals said, “Naked carbs are digested ... a delicious and well-balanced dish with essential ...

So, how can you balance the carbs, proteins and fats for a nourishing Iftar Cynthia Bou Khalil, a Dubai-based dietitian, Medcare Dr Saeed Al Shaikh Gastro and Obesity Centre, shares an essential ...