You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

No matter what your goal is, though, you can’t do it through diet or exercise alone ... These activities break down your muscle fibres, forcing them to repair themselves and become stronger ...