You can also set it as your goal to achieve over time. Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to do: Sit with a straight back and feet flat. Extend one leg until it is ...

Static balance exercises focus on maintaining steady posture without movement. Begin with simple standing exercises near a stable support, like a sturdy chair or counter. Practice standing tall ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise ... to assess your balance. If you have tried the test (with a wall or chair nearby for ...

"I am especially intentional when instructing a chair yoga class ... otherwise have been avoided with regular exercise designed to maintain balance and strength," Wood said.