“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

Achieving a pistol squat is no easy feat. Once you add it into your workout routine, you’ll see improvements in your balance, mobility, and unilateral strength. While there’s no shame in ...

while also improving your balance and coordination by challenging you to learn some fun new movements. It's simple to do too. Perform the first exercise 10 times, rest for 30 seconds, then move on to ...

One way of gauging our fall risk is by doing the single-leg balance test, which requires you to stand on ... getting tips on how to make exercise less intimidating and more accessible. She's a keen ...

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

3. Kneeling side leans If you've been to a reformer Pilates class, you might recognise this exercise. "It's not quite a beginner move but it teaches you to keep your pelvis aligned during lateral ...

Good core strength is essential for maintaining balance, stability, and good posture throughout our daily lives. In the gym, it helps reduce injury risk during heavier strength training exercises.

FRESNO, Calif. (KFSN) -- It's all about balance. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to gain balance from the ground up.