Transform your workout and unleash fitness fun with this must-have gadget this year Gaming consoles are fun and all, but you ...

But that was pretty much the end of it. Or so I thought. A few weeks ago, I was searching for home workout equipment and a ...

I had at least one injury at any given time. Eventually, a no-nonsense therapist left me stranded on a wobbly balance board with a list of exercises. My glutes and core were forced into action.

When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

Intervention teams followed a prescribed balance board training programme as part of their warm up. Control teams followed their normal training routine. An ankle sprain was recorded if it occurred as ...

Objective The purpose of this study was to investigate potential utility of a customised Wii Balance Board (WBB) program to assess postural balance in an athletic population. Researchers hypothesised ...