Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the center of the board. Raise your left foot and raise your knee ...

The above exercise is an example of a functional movement that mirrors the way we move in everyday life. You can also try workouts that are designed to improve your balance, such as balance board ...

Indo Board exercises are a fun and challenging way to enhance balance, core strength, and overall fitness. While they originated in the surfing community to mimic the balance needed on a surfboard ...

If you feel that your form is failing—for example, your stomach or hips are dropping—stop the exercise. Ideally, aim to do this workout three to six times a week for 12 weeks to see an improvement in ...

I’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in everything we do. Sitting in a chair ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

Objective The purpose of this study was to investigate potential utility of a customised Wii Balance Board (WBB) program to assess postural balance in an athletic population. Researchers hypothesised ...