Nutritional Considerations: Baking soda is high in sodium, which may be a concern for individuals managing blood pressure or ...

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Let's distill that down into a checklist you can use as you shop for a healthy alternative to soda: "Prebiotic sodas can be a fun and refreshing way to support gut health, but let's keep it in ...

No, this was diet soda. And It. Was. Awesome. With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too ...

Sugary sodas have lots of calories, and add very little nutrition to your diet. Is sugar from soda worse for you than sugar from other foods? Yes. The same amount of sugar in, fruit for example ...

Just having all that sugar, having those empty calories on top of what we already eat adds a lot more calories than most people can fit into a healthy diet. So if you’re a person who loves soda ...

Read on to know how. If you're a die-hard soda drinker, your body will undergo several changes when you cut back on the sugary drink, or avoid it altogether. Diet sodas might look like a healthier ...