A regular baked potato has 270 calories, seven grams each of protein ... most have side salads and apple slices—you’d think a plain baked potato would be a no-brainer. But for chains ...

Now, no one is suggesting we eat only potatoes, but the experiment makes it plain to see what a positive impact they can have on the body. Steele even goes so far as to compare baked, mashed ...

Related: Healthy Baked Potato Recipes ½ cup cooked broccoli florets; 3 tablespoons heated diced ham; 1 tablespoon plain Greek yogurt; ¼ cup finely shredded Cheddar cheese 495 calories ...