This Greek-style dish of baked fish in tomatoes and olives is served ... place a large flameproof frying pan or shallow flameproof casserole on a medium-low heat and add the olive oil, onions ...

This no-bake tuna casserole recipe is here to save the day ... they’re the juices from the fish itself, not just plain water or oil. Those juices are loaded with Omega 3s.

Pop the lid, or foil, back on top and return the casserole to the oven for 10 minutes. Remove from the oven and leave to rest for a further 5 minutes, covered, until the fish has cooked through ...

Place the broccoli and the salmon in the red pesto sauce in 4 individual pot pie dishes, ensuring the fish is fully coated, and bake in the preheated oven for 20 minutes. Remove from the oven and ...