Baked beans are easily accessible and make a great choice of food. They are rich in iron, zinc, vitamin B, protein, and fiber while being low in fat and calories. Additionally, they help reduce ...

Aside from being a comforting symbol of British culture, a simple tin of haricot beans (also known as navy beans) in tomato sauce is a store cupboard staple that’s packed with nutrients.

It is low in calories, with only 140 calories per serving. These baked beans make a great addition to any bean soup or casserole. You can heat them in three minutes and enjoy them quickly on the move.