Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness ...

Just like how deadlifts aren't bad for your back, squats aren't bad for your knees. The exercise is neither intentionally malicious, nor sentient, but your technique might be doing you more harm ...

Bad knees—we all know someone who has 'em ... I would say watch your diet, let's have an ideal body weight, exercise three or four times a week, and strengthen the muscles around the knee ...

But, despite what some of your non-running acquaintances might claim, running is not in itself bad for your knees. Many large ... evidence indicates that exercise training can improve pain ...