Though we may not realize our bad habits that we turn to when anxiety hits because they can be a difficult thing to break.

Defense mechanisms aren’t inherently bad—they can allow people ... reduce the disorganizing effects of sudden stress.” Current discussions of coping mechanisms and emotion regulation embody ...

Sara's perfectionism—characterized by unattainable goals, inflexible behaviors and self-worth tied to success—resulted in depression, anxiety ... Bad habits often serve as coping mechanisms ...

Anxiety can be triggered by both big life ... Explore and experiment together with coping mechanisms that they can use whenever they're faced with a difficult situation.

Making sure your coping mechanisms are making a positive difference is an important first step in dealing with anxiety ... will realise that it’s not so bad after all and you will find ...

Yoga and exercise are a great stress-coping mechanism. They make the brain active ... and sugary soda drinks accelerates the ...

Defense mechanisms aren’t inherently bad—they can allow people ... reduce the disorganizing effects of sudden stress.” Current discussions of coping mechanisms and emotion regulation embody ...