Reviewed by Dietitian Maria Laura Haddad-Garcia You have probably heard somebody say that there are good carbs and bad carbs. While it is true that some carbohydrate sources, like berries ...

Carbohydrates have long been demonized in the world of nutrition, with the notion that there are “good carbs” and “bad carbs” deeply ingrained in popular culture. However, it’s time to ...

Here is the thing, a lot of people believe carbs are bad. There are a variety of Fad diets out now that suggest “If you just eliminate carbs, you will feel great and lose weight!” While that may be ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Dr Moalam’s theory is that the more of this enzyme you produce, the better you are at processing carbs. You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing food will turn bad ...

Should you eat them or cut them out entirely? Michelle Adams-Arent, a sports nutrition consultant, explains how to eat carbs so that you still get the best body composition. Follow TI: On Facebook ...

"The only good thing that has come from the low-carb craze is that it has served to educate Americans that there are good and bad carbs, and we are definitely over-consuming refined carbohydrates ...

Long-held assumptions tend to separate carbs into simplistic ‘good’ and ‘bad’ categories, a dichotomy that commonly places starchy vegetables — chief among them, the potato — at the ...

Not all carbs are created equal... Low-carb diets have been around for a while. But did you know the colour of the carbs you eat also matters - and as Dr Xand van Tulleken explains, it's the beige ...

Evidence from dietary studies suggests that regularly eating large quantities of carbohydrate is bad for your waistline ... It is widely believed that eating carbs in the evening is worse than ...